Blog

Hot, Restless Nights? Here's How Hydration and Your Mattress Are Connected

Struggling with dry nights and restless sleep? Discover how hydration and the right mattress materials make all the difference.

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Peeling Back the Mattress: What Each Layer Really Does for Your Sleep

From support cores to memory foam layers, learn how each part of your mattress works together to make—or break—your night’s sleep.

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Mattress Cleaning Myths That Need to Go to Bed

Not all mattress advice is created equal. We’re busting the biggest cleaning myths so you can skip the nonsense and sleep on a cleaner bed.

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Firm vs. Soft: How to Find Your Back’s Preference

Choosing the right mattress firmness doesn’t have to be a mystery. Find out what works best for side, back, and stomach sleepers—without the guesswork.

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Sleep Tight, Spine Right: The Best Mattresses for Back Support

Your mattress could be the reason for your back pain. Learn how to choose one that supports spinal alignment and helps you sleep comfortably every night.

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The Truth About Naps: Do They Recharge You or Ruin Your Sleep?

Think naps are lazy or bad for nighttime sleep? We’re busting common myths and showing how a quick nap can be the key to recharging your energy.

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Caffeine vs. Sleep: The Battle You’re Losing

Love caffeine but hate sleepless nights? The timing of your last cup matters more than you think. Find out how to enjoy coffee and get better rest.

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