Chocolate lovers, take note! Find out if dark chocolate is the bedtime hero it claims to be—or if it’s keeping you awake when you need sleep most.

<p>Picture this: You're curled up on the couch, a square of dark chocolate melting in your mouth, convincing yourself it's practically a health food. But when midnight strikes, you're wide awake, staring at the ceiling, wondering if the late-night chocolate treat wasn't the best idea.</p>
<p>While dark chocolate's reputation as a health-conscious treat has skyrocketed, its impact on sleep isn't as simple as it seems. Luckily, our experts at&nbsp;Baumgartner Furniture are here to help you separate fact from fiction when it comes to your favorite bedtime snacks.</p>
<p><img alt="A pair of hands break apart pieces of a dark chocolate bar. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_dark-chocolate-and-sleep/Matt_dark-chocolate-and-sleep_1.jpg" /></p>
<h2>The Sweet Science: What's Really in Dark Chocolate?</h2>
<p>Dark chocolate seems to have it all&mdash;rich flavor, health benefits, and even a hint of sophistication. But when it comes to how it affects your sleep, it's what's inside that counts&mdash;it's time to peel back the wrapper and see what's really going on.</p>
<ul>
<li><strong>Caffeine</strong>: Dark chocolate contains caffeine, though not as much as coffee. Even small amounts can rev up your nervous system, which isn't what you want before bed.</li>
<li><strong>Theobromine</strong>: A lesser-known compound, theobromine has stimulating effects similar to caffeine, and it can even increase your heart rate&mdash;bye-bye, relaxation.</li>
<li><strong>Magnesium</strong>: The hero in dark chocolate's story. This mineral helps promote muscle relaxation and calmness, giving dark chocolate its sleep-friendly reputation.</li>
<li><strong>Sugar</strong>: Let's not forget the sweet stuff! Dark chocolate usually has less sugar than milk chocolate, but even a small spike in blood sugar can mess with sleep rhythms.</li>
</ul>
<p>While dark chocolate&rsquo;s magnesium gives it a good reputation, the other elements might make it less of a bedtime hero. There&rsquo;s a reason experts recommend looking at the full picture when choosing the perfect nighttime snack.</p>
<p><img alt="A close-up of a bowl of oatmeal with bananas, nuts, and chocolate on top." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_dark-chocolate-and-sleep/Matt_dark-chocolate-and-sleep_2.jpg" /></p>
<h2>Have Your Chocolate and Your Sleep, Too!</h2>
<p>If the thought of giving up your evening square of dark chocolate sounds impossible, don&rsquo;t worry&mdash;you don&rsquo;t have to break up with it completely. With a little strategy, you can satisfy your sweet tooth and get the sleep you need as well!</p>
<ul>
<li><strong>Time It Right</strong>: Enjoy dark chocolate earlier in the evening rather than right before bed to give your body time to process the caffeine and theobromine.</li>
<li><strong>Choose Wisely</strong>: Opt for varieties with at least 70% cacao to minimize sugar and maximize the health benefits like magnesium and antioxidants.</li>
<li><strong>Portion Control</strong>: Stick to a small piece or two&mdash;just enough to satisfy your craving without overloading on caffeine or sugar.</li>
</ul>
<p><img alt="A woman sits on her couch with a book and a cup of tea." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_dark-chocolate-and-sleep/Matt_dark-chocolate-and-sleep_3.jpg" /></p>
<h2>Better Choices for Better Sleep</h2>
<p>Sometimes, swapping out your go-to snack for something more sleep-friendly doesn&rsquo;t just help you rest better&mdash;it can actually be just as satisfying. Whether you&rsquo;re craving something sweet or soothing, these alternatives have your back when it&rsquo;s time to wind down.</p>
<ul>
<li><strong>Bananas</strong>: These bedtime champions are packed with magnesium and potassium, which relax muscles and promote a calming effect&mdash;without the caffeine.</li>
<li><strong>Almonds</strong>: A handful of almonds delivers magnesium and natural melatonin, helping signal your body that it's time to sleep.</li>
<li><strong>Warm Milk</strong>: The ultimate comfort drink, milk contains tryptophan, which supports melatonin production and makes you feel drowsy.</li>
<li><strong>Oatmeal</strong>: This cozy snack isn't just for mornings&mdash;it's full of complex carbs that boost serotonin levels, a natural sleep aid.</li>
<li><strong>Herbal Teas</strong>: Chamomile or valerian root tea can help reduce stress and prepare your body for rest without the stimulants found in dark chocolate.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
If you can't resist chocolate at night, pair it with a sleep-friendly snack. You'll get the best of both worlds&mdash;deliciousness and a solid night's sleep!
  </blockquote>
</figure>
</p>
<h2>The Final Bite</h2>
<p>Whether dark chocolate is a friend or foe to your sleep, one thing's for sure&mdash;it's not the only factor in achieving sweet dreams. If you're looking for more tips or just <u><a href="https://www.baumgartners.com/contacts" target="_blank">need to chat</a></u> about sleep struggles, stop by and talk to our experts at Baumgartner Furniture.</p>
<p>We're here to help you get your best rest yet! While you're at it, check out our selection of <u><a href="https://www.baumgartners.com/catalog/mattresses" target="_blank">mattresses</a></u>, pillows, and everything else you need to turn your nights into dreamland perfection!</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Fact or Fiction: Does Dark Chocolate Help You Sleep Better?

Think naps are lazy or bad for nighttime sleep? We’re busting common myths and showing how a quick nap can be the key to recharging your energy.

<p>You know that feeling when you close your eyes for a "quick nap" and wake up two hours later wondering what year it is? Or maybe you avoid naps altogether because someone once told you they're a productivity killer. The thing is, naps aren't the enemy&mdash;bad naps are. If you've ever been confused about how or when to nap, you're not alone. Our experts at&nbsp;Baumgartner Furniture have helped plenty of people find the right balance between naps and nighttime sleep, and now it's your turn!</p>
<p><img alt="A girl in bed under a pink comforter and yawning." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_truth-about-naps/Matt_truth-about-naps_1.jpg" /></p>
<h2>Common Napping Myths and Where They Come From</h2>
<p>Naps get a bad rap. Some people see them as mini-vacations for the lazy, while others fear they'll wake up groggy and disoriented. But here's the thing: most of what we think we know about napping is based on myths that don't hold up under the microscope of science. Let's set the record straight so you can snooze without guilt.</p>
<h3>Myth #1: Napping is for Lazy People</h3>
<p>This myth has roots in productivity-driven societies where "hustling" is worn like a badge of honor. The Industrial Revolution, for instance, helped popularize the idea that working long hours without breaks was the key to success. But if we take a step back, cultures like Spain and Italy have embraced midday rest for centuries, believing it restores focus and productivity. Even powerhouses like NASA encourage short naps for pilots and astronauts to boost performance. The truth? Naps aren't lazy&mdash;they're strategic.</p>
<h3>Myth #2: Naps Ruin Your Nighttime Sleep</h3>
<p>People often avoid naps for fear of tossing and turning at bedtime, but this belief stems from confusion over nap duration. Long naps (over 90 minutes) can lead to "sleep inertia"&mdash;that groggy, disoriented feeling that can disrupt your body clock. However, research shows that naps under 30 minutes rarely interfere with nighttime sleep. The sweet spot lies in the timing: short naps taken earlier in the day typically complement your natural sleep cycle instead of competing with it.</p>
<h3>Myth #3: Short Naps Don't Do Anything</h3>
<p>The "go big or go home" mentality is at play here, with some assuming that a 10-20 minute nap can't possibly be enough to make a difference. But science says otherwise: a brief nap is often all you need to shake off fatigue. Studies show that power naps boost alertness, improve reaction times, and enhance memory consolidation. The key lies in stopping before you enter deep sleep&mdash;this is where short naps shine.</p>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Fun Fact:</strong>
<br>
Humans are actually built to be "biphasic sleepers," meaning we naturally function better with two periods of rest: one long sleep at night and a shorter rest in the afternoon. So, if your body is craving a nap, it's not being lazy&mdash;it's being human.
  </blockquote>
</figure>
</p>
<p><img alt="A woman sleeps on a white couch on a pink woven blanket." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_truth-about-naps/Matt_truth-about-naps_2.jpg" /></p>
<h2>The Science of Short Naps</h2>
<p>Ever wonder why some naps leave you feeling like a superhero while others have you questioning your life choices? It all comes down to timing and biology. Science shows that short naps work with your brain's natural sleep cycles, giving you the benefits of longer, deep-sleep naps without the downsides. Let's break down the magic behind the power nap.</p>
<ul>
<li><strong>Recharge your brain without entering deep sleep.</strong> Short naps (10-30 minutes) keep you in the light stages of sleep, which are responsible for quick restoration. Once you hit deep sleep, waking up can feel like crawling out of a fog.</li>
<li><strong>Reduce "sleep pressure."</strong> Throughout the day, your brain builds up adenosine&mdash;a chemical that makes you feel tired. Short naps help clear that buildup, acting like a reset button for your energy.</li>
<li><strong>Improve alertness, memory, and mood.</strong> Studies show that a 20-minute nap can sharpen your focus, enhance problem-solving, and even lift your spirits. NASA found that a 26-minute nap improved performance by 34% and alertness by 54% in pilots. (Yes, science geeks really have nap data!)</li>
<li><strong>Perfectly fit into the "nap zone."</strong> Your body's circadian rhythm naturally dips in the early afternoon, making this the perfect time for a short snooze. This window lets you nap without interfering with your nighttime sleep.</li>
</ul>
<p><img alt="A man sleeps in his bed and an alarm is visible in the forefront." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_truth-about-naps/Matt_truth-about-naps_3.jpg" /></p>
<h2>How Short Naps Boost Energy Without Sabotaging Sleep</h2>
<p>Ever had a nap so good you woke up feeling like you could conquer the world? Or one so bad that you felt like a zombie afterward? The difference lies in understanding how short naps fuel your body while keeping your nighttime sleep intact. When done right, a nap isn't stealing from your "sleep budget"&mdash;it's adding to your energy reserves.</p>
<ul>
<li>A quick nap clears the mental cobwebs and shakes off the afternoon slump by refreshing your mind and body.</li>
<li>Naps under 30 minutes help you avoid sleep inertia (that groggy, post-nap fog) and keep your internal clock on track.</li>
<li>Studies show that short naps improve memory, decision-making, and creativity. Think of it like defragging a hard drive&mdash;your brain processes and stores information more efficiently afterward.</li>
<li>Feeling cranky? A short nap can give your mood a much-needed reset. It's like hitting the emotional "refresh" button.</li>
</ul>
<h2>Tips for the Perfect Short Nap</h2>
<p>A nap is only as good as how you take it. Too long, and you risk waking up feeling like you time-traveled; too short, and you may not feel much at all. But with a few simple tricks, you can master the art of the power nap and wake up feeling like a new person.</p>
<ul>
<li>Aim for early afternoon (between 1 p.m. and 3 p.m.) when your body naturally craves rest.</li>
<li>Keep it short&mdash;10-30 minutes is ideal for recharging without grogginess.</li>
<li>Find a quiet, comfortable spot where you can relax without distractions.</li>
<li>Dim the lights or use an eye mask to help you fall asleep faster.</li>
<li>Set an alarm to prevent oversleeping and waking up in a fog.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
If you struggle to fall asleep quickly, pair your nap with calming music or white noise. Even resting your eyes for 10-15 minutes can help you feel refreshed.
  </blockquote>
</figure>
</p>
<p><img alt="A tired man lays in bed and stares into space." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_truth-about-naps/Matt_truth-about-naps_4.jpg" /></p>
<h2>When Napping Might Not Be Ideal</h2>
<p>As magical as naps can be, they're not always the right solution. If you're dealing with chronic insomnia or have trouble falling asleep at night, daytime naps could make things worse. Late afternoon or evening naps are risky&mdash;they can confuse your body's internal clock and leave you tossing and turning at bedtime. In those cases, try alternatives like a brisk walk, some light stretching, or even a quick dose of natural sunlight to help boost your energy without messing with your sleep.</p>
<h2>When in Doubt, Nap It Out</h2>
<p>Short naps aren't just a guilty pleasure&mdash;they can be a powerful addition to your daily routine when done right. But if you've tried napping and still feel groggy or drained, the problem could be your sleep foundation. Maybe it's your <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/mattresses" target="_blank">mattress</a></span> or the quality of your nighttime rest holding you back. That's where we come in. Our sleep experts at&nbsp;Baumgartner Furniture are ready to help you find the right setup for deeper, more effective rest. <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">Stop by</a></span> and explore our selection&mdash;you'll be napping like a pro in no time.</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

The Truth About Naps: Do They Recharge You or Ruin Your Sleep?

Your mattress and pillow are a sleep duo—are they working for you or against you? Find out how to align them for ultimate comfort and restful nights.

<p>Ever wake up feeling like you&rsquo;ve been in a wrestling match with your bed? You&rsquo;re not alone. Between neck pain, backaches, and tossing and turning, bad sleep setups are sneaky culprits behind so many sleepless nights. The good news? It&rsquo;s not you&mdash;it&rsquo;s probably your mattress and pillow. When those two aren&rsquo;t working together, they set you up for failure.</p>
<p>At Baumgartner Furniture, our experts have seen everything, from pancake-flat pillows to mattresses that feel more like medieval torture devices. Don&rsquo;t worry&mdash;we&rsquo;re here to help you figure out what&rsquo;s going wrong and how to fix it. Because let&rsquo;s face it: life&rsquo;s too short to suffer through lousy sleep.</p>
<p><img alt="A woman sleeps soundly under white and blue blankets." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_mattress-and-pillow-connection/Matt_mattress-and-pillow-connection_1.jpg" /></p>
<h2>The Mattress-Pillow Partnership: Why It Matters</h2>
<p>Think of your mattress and pillow like the dynamic duo of sleep&mdash;they&rsquo;re Batman and Robin, peanut butter and jelly, Beyonc&eacute; and&hellip;well, anyone. But when they&rsquo;re out of sync? It&rsquo;s more like oil and water, and you&rsquo;re the one paying the price with aches and restless nights.</p>
<p>The magic happens when your mattress and pillow work together to create harmony. Here&rsquo;s what that dream team should be doing for you:</p>
<ul>
<li><strong>Keeping You Aligned</strong>: Your mattress supports your spine, while your pillow ensures your neck and head are in a natural, neutral position. Proper alignment is the MVP of pain-free sleep.</li>
<li><strong>Catering to Your Sleep Style</strong>: Whether you&rsquo;re a side, back, or stomach sleeper, the right combo works with your body&mdash;not against it&mdash;to keep you comfortable.</li>
<li><strong>Sharing the Workload</strong>: A supportive mattress evenly distributes your weight while your pillow cushions your head and neck. If one falls short, the other might overcompensate, leaving you uncomfortable.</li>
<li><strong>Creating All-Night Comfort</strong>: Together, a mattress and pillow set the stage for uninterrupted, restorative sleep that leaves you feeling refreshed.</li>
</ul>
<p>When your mattress and pillow are in sync, you&rsquo;ll feel the difference&mdash;fewer aches, better sleep, and waking up like you finally got the rest you deserve.</p>
<p><img alt="A woman rubs her shoulder after waking as if it pains her." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_mattress-and-pillow-connection/Matt_mattress-and-pillow-connection_2.jpg" /></p>
<h2>Signs Your Sleep Setup is Out of Sync</h2>
<p>When your mattress and pillow aren&rsquo;t the right fit for each other&mdash;or for you&mdash;you&rsquo;ll start noticing the signs. They might seem minor at first, but those little discomforts can turn into big problems over time.</p>
<ul>
<li><strong>Morning Neck or Shoulder Pain</strong>: A pillow that&rsquo;s too high or low, paired with a mattress that&rsquo;s too soft or firm, can throw your neck and shoulders out of alignment.</li>
<li><strong>Back Pain That Won&rsquo;t Quit</strong>: Your spine craves proper support, and if your mattress isn&rsquo;t doing its job, your pillow might not be able to compensate.</li>
<li><strong>Tossing and Turning All Night</strong>: Constantly adjusting your position or fluffing your pillow could indicate your setup isn&rsquo;t cutting it.</li>
<li><strong>Feeling Unsupported</strong>: If you feel like you&rsquo;re sinking too deeply into your mattress or your pillow collapses like a pancake, it&rsquo;s time to reconsider your pair.</li>
</ul>
<p><img alt="A man lays on his side and uses an ergonomic pillow." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_mattress-and-pillow-connection/Matt_mattress-and-pillow-connection_3.jpg" /></p>
<h2>Crafting the Ideal Mattress-Pillow Balance</h2>
<p>Finding the perfect mattress and pillow combo is like setting up the ultimate blind date&mdash;it&rsquo;s all about compatibility. When these two are in sync, you&rsquo;re looking at nights full of deep, restful sleep. But get it wrong, and, well, you&rsquo;re in for some sleepless nights and a grumpy morning. Luckily, finding the right match is as easy as looking at your sleep style!</p>
<ul>
<li><strong>Firm Mattress + Low-Profile Pillow</strong>: Perfect for back sleepers! The firm mattress keeps your spine aligned, while a flatter pillow prevents your head from tilting forward.</li>
<li><strong>Soft Mattress + Medium/High-Profile Pillow</strong>: Side sleepers, this one&rsquo;s for you. A softer mattress cushions your shoulders and hips, while a thicker pillow fills the gap between your head and the mattress to support your neck.</li>
<li><strong>Medium-Firm Mattress + Adjustable Pillow</strong>: Stomach or combo sleepers, meet your match. The medium-firm mattress offers just enough give, while an adjustable pillow lets you customize the height to suit your needs.</li>
<li><strong>Memory Foam Mattress + Contoured Pillow</strong>: For those with chronic neck or back pain, memory foam mattresses pair well with ergonomic pillows that cradle your head and neck for maximum support.</li>
</ul>
<p><img alt="A man lays on his back on a bed with white sheets.&nbsp;" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_mattress-and-pillow-connection/Matt_mattress-and-pillow-connection_4.jpg" /></p>
<h2>Testing Your Sleep Setup for Total Harmony</h2>
<p>So, you&rsquo;ve got a mattress and a pillow, but are they really the dream team you need? Or are they secretly the reason you&rsquo;re waking up sore and sleep-deprived? Testing your setup is easier than you think, and a few small tweaks can make a huge difference.</p>
<ul>
<li><strong>Lie in Your Usual Sleep Position</strong>: Whether you&rsquo;re a side, back, or stomach sleeper, get into your natural position and see how your body feels.</li>
<li><strong>Check Your Neck and Spine Alignment</strong>: Use a mirror or ask a partner to check if your neck and spine are in a straight line. If your head is tilted up or down, your pillow isn&rsquo;t doing its job.</li>
<li><strong>Pay Attention to Pressure Points</strong>: If you feel tension in your shoulders, neck, or lower back, it might be a sign that your mattress isn&rsquo;t offering enough support or your pillow isn&rsquo;t filling the right gaps.</li>
<li><strong>Experiment with Adjustments</strong>: Swap out your pillow, fold a towel under it, or even try layering pillows to see if it improves alignment and comfort.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Try the &ldquo;30-Minute Rule.&rdquo; Lie down with your current setup for 30 minutes during the day (no screens or distractions). If you feel discomfort creeping in, it&rsquo;s a clear sign something isn&rsquo;t working! 
  </blockquote>
</figure>
</p>
<h2>Sweet Dreams Start Here</h2>
<p>Let&rsquo;s be real&mdash;your <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/mattresses" target="_blank">mattress</a></span> and pillow aren&rsquo;t just accessories but your sleep MVPs. When they work together, it&rsquo;s a game-changer for how you feel every morning. If you&rsquo;re waking up achy, stiff, or just plain tired, it&rsquo;s time to rethink your setup.</p>
<p>Our experts at&nbsp;Baumgartner Furniture love solving sleep mysteries, and we&rsquo;re here to answer <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">your questions</a></span> and help you find your perfect match. Stop by and shop our selection of mattresses and pillows&mdash;we&rsquo;ll help you create the sleep environment you&rsquo;ve been dreaming of.</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Sleeping in Sync: The Key to a Perfect Mattress-Pillow Combo

Love caffeine but hate sleepless nights? The timing of your last cup matters more than you think. Find out how to enjoy coffee and get better rest.

<p>It&rsquo;s 2 a.m. You&rsquo;re lying in bed, wide awake, staring at the ceiling like it holds the secrets of the universe. Was it the stress? The to-do list? Or&mdash;wait&mdash;was it that iced coffee you grabbed at 4 p.m. because you thought you&rsquo;d &ldquo;power through&rdquo; the afternoon slump? Yep, caffeine strikes again. It&rsquo;s sneaky, but its effects on sleep can be tamed. Our experts at&nbsp;Baumgartner Furniture have helped plenty of customers find the perfect sleep setup&mdash;and trust us, sometimes the problem isn&rsquo;t your mattress; it&rsquo;s your coffee habits!</p>
<p>
<p><span class="dsg-boilerplate">Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you suffer from any symptoms or diagnoses we discuss, please consult your physician prior to making any decisions.</span></p>
</p>
<p><img alt="A woman sits on her couch with a book and a cup of coffee. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_caffeine-and-sleep/Matt_caffeine-and-sleep_1.jpg" /></p>
<h2>What Happens When You Consume Caffeine?</h2>
<p>Caffeine isn&rsquo;t just a morning hero&mdash;it&rsquo;s a chemical powerhouse with a sneaky side hustle: keeping you awake when you don&rsquo;t want it to. Let&rsquo;s break down what happens when you take that first sip of coffee (or soda or energy drink) and how it messes with your sleep plans.</p>
<ul>
<li><strong>Caffeine blocks adenosine, your body&rsquo;s natural &ldquo;time-to-sleep&rdquo; signal.</strong> Adenosine builds up in your brain throughout the day to make you feel tired. Caffeine steps in like an unwanted guest, saying, &ldquo;Not today, sleepiness!&rdquo;</li>
<li><strong>It stimulates the central nervous system.</strong> Expect a temporary energy surge, boosted focus, and quicker reflexes&mdash;perfect for your morning commute but not so great at 10 p.m.</li>
<li><strong>Caffeine&rsquo;s half-life is longer than you think.</strong> The time it takes for your body to process half of the caffeine you&rsquo;ve consumed can be anywhere from 4 to 6 hours, sometimes longer, depending on your metabolism.</li>
<li><strong>Your body&rsquo;s caffeine tolerance varies.</strong> Age, genetics, and how often you consume caffeine affect how long it lasts.</li>
</ul>
<p><img alt="A man struggles to sleep in bed at night." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_caffeine-and-sleep/Matt_caffeine-and-sleep_2.jpg" /></p>
<h2>Caffeine&rsquo;s Impact on the Sleep-Wake Cycle</h2>
<p>Think of caffeine like a party crasher at your brain&rsquo;s most peaceful event&mdash;your body&rsquo;s natural sleep cycle. Instead of letting your internal clock wind down, caffeine sticks around, keeping your brain on high alert when it should be powering down.</p>
<ul>
<li><strong>Delays the release of melatonin.</strong> Melatonin, your &ldquo;get ready for bed&rdquo; hormone, kicks in as the sun sets. But when caffeine is still lurking in your system, melatonin gets delayed, making it harder to fall asleep.</li>
<li><strong>Keeps you awake longer.</strong> That late-night energy you didn&rsquo;t ask for? Blame caffeine. It can trick your brain into thinking it&rsquo;s not tired, leading to later bedtimes and reduced overall sleep time.</li>
<li><strong>Disrupts deep sleep.</strong> Even if you do fall asleep, caffeine can decrease the amount of slow-wave sleep you get. This is the restorative sleep your body needs to feel refreshed. Without it, you&rsquo;re more likely to wake up groggy.</li>
<li><strong>Causes nighttime awakenings.</strong> Light sleep and restlessness are common side effects of caffeine&rsquo;s lingering effects, making it harder to stay asleep through the night.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
If you wake up more tired than when you went to bed, it could be a sign that caffeine is reducing your deep sleep. Try cutting back or moving your last cup to the morning to see if it helps!
  </blockquote>
</figure>
</p>
<p><img alt="A woman happily drinks her cup of decaf tea." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_caffeine-and-sleep/Matt_caffeine-and-sleep_3.jpg" /></p>
<h2>4 Tips to Manage Caffeine for Better Sleep</h2>
<p>Good news: You don&rsquo;t have to give up coffee to sleep better&mdash;you just need a smarter strategy. You can still enjoy your favorite pick-me-up without tossing and turning all night by tweaking your timing and intake. Here&rsquo;s how:</p>
<ul>
<li><strong>Set a caffeine cutoff time.</strong> Experts suggest cutting off caffeine 6-8 hours before bedtime. If you aim for a 10 p.m. bedtime, 2 p.m. should be your caffeine &ldquo;curfew.&rdquo;</li>
<li><strong>Limit your daily intake.</strong> Stick to the recommended 400 mg of caffeine or less daily (about 4 cups of brewed coffee). And don&rsquo;t forget sneaky sources like tea, chocolate, and energy drinks.</li>
<li><strong>Track how caffeine affects you.</strong> Are you a slow metabolizer who feels wired hours after one cup, or do you burn through it quickly? Pay attention to how your body reacts and adjust your habits accordingly.</li>
<li><strong>Switch to afternoon alternatives.</strong> Opt for caffeine-free herbal teas like chamomile or rooibos, or try decaf coffee if you need the ritual without the kick.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Love the comfort of a warm evening drink? Try golden milk (turmeric-based) or a soothing peppermint tea to wind down while keeping your sleep cycle intact.
  </blockquote>
</figure>
</p>
<p><img alt="A man enjoys a cup of something in his well-lit kitchen. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2025/Matt_caffeine-and-sleep/Matt_caffeine-and-sleep_4.jpg" /></p>
<h2>Can You Build Tolerance to Caffeine&rsquo;s Impact on Sleep?</h2>
<p>Yes and no. While your body can develop a tolerance to caffeine&rsquo;s ability to keep you alert (this is why your second cup hits differently after years of coffee drinking), its impact on sleep doesn&rsquo;t fade as easily. Even if you don&rsquo;t feel as &ldquo;buzzed&rdquo; as you used to, caffeine can still interfere with melatonin production and deep sleep. So, if you&rsquo;re banking on tolerance to save your nights, think again&mdash;it&rsquo;s all about timing and moderation.</p>
<h2>Don&rsquo;t Let Caffeine Crash Your Sleep Party</h2>
<p>Caffeine may be your daytime BFF, but it can easily become your nighttime nemesis if you don&rsquo;t set boundaries. Whether you&rsquo;re fine-tuning your caffeine cutoff time or searching for the coziest sleep setup, our experts at&nbsp;Baumgartner Furniture are ready to help. Drop by and explore our selection of <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/mattresses" target="_blank">mattresses</a></span>, pillows, and everything else you need to create the perfect sleep oasis. <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">Got questions</a></span> about sleep or anything else keeping you up at night? We&rsquo;ve got answers&mdash;come chat with us today!</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Caffeine vs. Sleep: The Battle You’re Losing

Your mattress collects dust, sweat, and stains all year—spring is the perfect time for a deep clean. Get easy, effective tips for a fresher, healthier sleep.

<p>You wash your sheets. You fluff your pillows. But your mattress? It&rsquo;s probably been years since it got a proper cleaning&mdash;if ever. Don&rsquo;t worry, you&rsquo;re not alone. Most of us don&rsquo;t think about what&rsquo;s lurking beneath our sheets, but dust mites, sweat, and the occasional mystery stain are all part of the package. And let&rsquo;s be honest, that&rsquo;s not exactly the recipe for a fresh, restful night&rsquo;s sleep.</p>
<p>A deep clean doesn&rsquo;t just make your bed feel fresher&mdash;it helps extend the life of your mattress and keeps allergens at bay. And if you&rsquo;re unsure where to start, our experts at&nbsp;Baumgartner Furniture have you covered! Let&rsquo;s get that mattress back to its best shape&mdash;without the hassle.</p>
<p><img alt="A female hand uses a vacuum on a bare mattress." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q2_2025/Matt_mattress-spring-clean/Matt_mattress-spring-clean_1.jpg" /></p>
<h2>Step 1: Strip and Inspect Your Mattress</h2>
<p>You know that feeling when you finally wash your sheets after way too long, and your bed feels brand new? Yeah, well, your mattress is still holding onto everything those sheets couldn&rsquo;t block. Before we get into the deep cleaning, let&rsquo;s start with the basics&mdash;stripping your bed down and giving your mattress a good once-over.</p>
<ul>
<li><strong>Remove all bedding</strong>: Strip off sheets, pillowcases, blankets, and your mattress protector (if you use one). Toss them in the wash on the hottest safe setting to kill bacteria and dust mites.</li>
<li><strong>Inspect for stains and odors</strong>: Look for sweat stains, spills, or any funky smells that might need extra attention.</li>
<li><strong>Check for wear and tear</strong>: If you notice sagging, lumps, or broken-down materials, it might be time to consider a replacement.</li>
<li><strong>Let it breathe</strong>: Give your mattress some air before putting anything back on. Opening a window can help with ventilation and freshening things up.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Pro Tip: If your mattress protector has seen better days (think rips, stains, or just general ick), upgrading to a waterproof, breathable one can make a huge difference in keeping your bed fresher, longer! 
  </blockquote>
</figure>
</p>
<h2>Step 2: Vacuuming &ndash; The First Line of Defense</h2>
<p>Think your mattress is clean just because it looks fine? Think again. Dust mites, dead skin, and who-knows-what-else are hanging out beneath the surface. The good news? A quick vacuum session can eliminate much more grime than you&rsquo;d expect.</p>
<ul>
<li><strong>Use the right attachment</strong>: A handheld vacuum or an upholstery attachment works best for pulling up dirt and debris without damaging the fabric.</li>
<li><strong>Cover every inch</strong>: Go over the top, sides, and even the underside if your mattress is accessible. Pay extra attention to seams and crevices, where dust and allergens love to hide.</li>
<li><strong>Slow and steady wins the race</strong>: A quick once-over won&rsquo;t cut it. Move the vacuum slowly to give it time to lift embedded particles.</li>
<li><strong>Don&rsquo;t forget the base</strong>: Dust and debris collect on your bed frame or box spring, too, so give those a pass with the vacuum while you&rsquo;re at it.</li>
</ul>
<p><img alt="A man&rsquo;s hand sprays cleaning solution on a mattress to scrub." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q2_2025/Matt_mattress-spring-clean/Matt_mattress-spring-clean_2.jpg" /></p>
<h2>Step 3: Deodorizing for a Fresher Smell</h2>
<p>If your mattress smells less like &ldquo;fresh linen&rdquo; and more like &ldquo;mystery odor,&rdquo; it&rsquo;s time for a reset. Sweat, humidity, and everyday use can leave behind subtle (or not-so-subtle) scents. Luckily, a little deodorizing can work wonders.</p>
<ul>
<li><strong>Grab the baking soda</strong>: This natural odor absorber helps neutralize smells without adding artificial fragrances. Lightly sprinkle an even layer over the entire mattress.</li>
<li><strong>Add essential oils</strong>: If you like a subtle scent, an optional step can be to mix a few drops of lavender, eucalyptus, or tea tree oil into the baking soda before sprinkling. Just don&rsquo;t overdo it&mdash;too much can be overpowering.</li>
<li><strong>Let it sit:</strong> Give the baking soda at least 15 minutes to absorb odors. If you have time, leaving it for an hour or two will be even more effective.</li>
<li><strong>Vacuum it up</strong>: Using the upholstery attachment, go over the entire mattress again, making sure to remove all the baking soda residue.</li>
</ul>
<h2>Step 4: Stain Removal &ndash; Tackle the Tough Spots</h2>
<p>Stains on a mattress are like that one coffee spill on your favorite shirt&mdash;annoying, inevitable, and somehow still there even after scrubbing. But don&rsquo;t worry, most mattress stains can be treated with the right approach. The key? Act fast and use the correct cleaning method for the stain you&rsquo;re dealing with.</p>
<ul>
<li><strong>Sweat and general discoloration</strong>: Mix a solution of hydrogen peroxide (1 part), baking soda (2 parts), and a drop of dish soap. Lightly dab (don&rsquo;t soak) the stain with a clean cloth, let it sit for 10 minutes, and then blot with a dry towel.</li>
<li><strong>Spills and food stains</strong>: A mix of mild dish soap and warm water should do the trick. Use a cloth to scrub the stain gently, then blot dry. Avoid soaking the mattress&mdash;moisture trapped inside can lead to mold.</li>
<li><strong>Urine or pet accidents</strong>: Enzyme-based cleaners work best here, breaking down odors and stains at the source. Spray lightly, let it sit per the instructions, and then blot with a clean towel.</li>
<li><strong>Stubborn stains</strong>: A paste of baking soda and water can help lift deep-set marks. Apply it, let it dry, and then vacuum it off.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Always spot-test any cleaning solution on an inconspicuous part of the mattress before using it on a visible stain. Some materials are more sensitive and could discolor. 
  </blockquote>
</figure>
</p>
<p><img alt="A woman sits happily on her freshly made bed." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q2_2025/Matt_mattress-spring-clean/Matt_mattress-spring-clean_3.jpg" /></p>
<h2>Step 5: Extra Protection &amp; Ongoing Maintenance</h2>
<p>Now that your mattress is fresh and clean, let&rsquo;s keep it that way. A little maintenance can go a long way in protecting your bed from stains, odors, and general wear and tear. Think of it like skincare&mdash;consistent care prevents bigger problems down the road.</p>
<ul>
<li><strong>Use a mattress protector</strong>: A waterproof, breathable protector acts as a barrier against sweat, spills, and dust mites. If you don&rsquo;t already have one, now&rsquo;s the time to invest.</li>
<li><strong>Rotate or flip your mattress</strong>: Unless your mattress is one-sided, rotating (or flipping if applicable) every 3&ndash;6 months helps prevent uneven wear and sagging.</li>
<li><strong>Wash bedding regularly</strong>: Sheets, pillowcases, and mattress protectors should be washed at least once a week to keep allergens and bacteria in check.</li>
<li><strong>Keep humidity under control</strong>: A dehumidifier can help prevent moisture buildup in your mattress, which can lead to mold and mildew.</li>
<li><strong>Vacuum monthly</strong>: A quick monthly vacuum session helps prevent dust and debris from settling in.</li>
</ul>
<h2>Sleep Better, Breathe Easier</h2>
<p>A clean mattress means better sleep and better sleep makes everything in life feel a little easier. Whether it&rsquo;s kicking allergies to the curb, getting rid of that weird smell you&rsquo;ve been ignoring, or just knowing your bed is actually clean, a little effort goes a long way.</p>
<p><span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">Got questions</a></span> about keeping your <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/mattresses" target="_blank">mattress</a></span> in top shape? Our experts at&nbsp;Baumgartner Furniture are here to help. Stop by and check out our selection of mattress protectors, bedding, and (if it&rsquo;s time) a new mattress that makes fresh, comfortable sleep even easier. After all, your bed should be the cleanest, coziest spot in your home&mdash;not a hiding place for dust bunnies.</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Freshen Up: A Simple Spring-Cleaning Guide for Your Mattress

Your bookcase can do more than hold novels! From chic storage solutions to statement décor, discover unique ways to make it a standout feature in your home.

<p>You know that bookcase sitting in the corner, quietly collecting dust and holding a few forgotten paperbacks? It deserves better. This overlooked piece of furniture has the potential to do way more than just store books&mdash;it can define a space, showcase your style, and even solve storage dilemmas you didn&rsquo;t know you had.</p>
<p>If you&rsquo;ve never looked at a bookcase and thought, &ldquo;This could be a bar,&rdquo; or &ldquo;You know what this is missing? Plants,&rdquo; you&rsquo;re in for a surprise. Our experts at&nbsp;Baumgartner Furniture have seen bookcases transformed in ways you wouldn&rsquo;t believe, and we&rsquo;re here to help you get creative with yours!</p>
<p><img alt="A home office with a bookcase with books, plants, and display items." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q2_2025/Furn_creative-bookcase-uses/Furn_creative-bookcase-uses_1.jpg" /></p>
<h2>Bookcase as a Room Divider</h2>
<p>Walls? Overrated. A bookcase is the perfect solution if you&rsquo;re working with an open floor plan or want to break up a space without committing to construction. It adds function, style, and a little privacy&mdash;without making a room feel boxed in.</p>
<ul>
<li>A backless bookcase keeps things open while creating a natural divide between spaces.</li>
<li>Use a tall, sturdy bookcase to separate a home office from a living area for better focus.</li>
<li>For a flexible layout, opt for a rolling bookcase that you can move as needed.</li>
<li>Style each side differently to reflect the purpose of each space, like books on one side and decorative accents on the other.</li>
<li>Mix books with open space, baskets, or decorative objects to keep things airy rather than overloading every shelf.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
If you&rsquo;re using a bookcase as a divider, secure it properly to avoid wobbly disasters&mdash;especially in high-traffic areas or homes with kids and pets! 
  </blockquote>
</figure>
</p>
<h2>Turning a Bookcase into a Plant Display</h2>
<p>If your bookcase looks a little lifeless, it might need... more life. A bookcase makes the perfect stage for your plant collection, letting you turn an ordinary shelf into a lush indoor jungle. Bonus: It keeps plants off the floor and away from curious pets!</p>
<ul>
<li>Mix trailing vines, potted plants, and small succulents for a layered, natural look.</li>
<li>Use different shelf heights to accommodate taller plants and create visual balance.</li>
<li>Line shelves with water-resistant trays or mats to prevent damage from soil or moisture.</li>
<li>Rotate plants occasionally to ensure they get even sunlight.</li>
<li>If your bookcase sits in a low-light area, add grow lights or choose hardy, shade-loving plants.</li>
</ul>
<p><img alt="Modern but retro living room with a bookcase used as room divider." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q2_2025/Furn_creative-bookcase-uses/Furn_creative-bookcase-uses_2.jpg" /></p>
<h2>Using a Bookcase for Kitchen Storage</h2>
<p>Kitchens never seem to have enough storage, but a bookcase can swoop in to save the day. Whether you need extra room for cookbooks, pantry staples, or your ever-growing coffee mug collection, a well-placed bookcase keeps essentials within reach&mdash;without sacrificing style.</p>
<ul>
<li>Store cookbooks, mixing bowls, and frequently used kitchen tools for easy access.</li>
<li>Use baskets or bins to corral pantry staples like snacks, spices, or coffee supplies.</li>
<li>Turn a small bookcase into a coffee or tea station with mugs, sugar, and a sleek electric kettle.</li>
<li>Display stylish dishware or glassware to add character to your kitchen.</li>
<li>If using an open bookcase, arrange items in an aesthetically pleasing way&mdash;think color-coordinated cookbooks or neatly stacked plates.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
To keep your bookcase looking polished (not cluttered), stick to a color scheme and use matching storage containers for a clean, cohesive look!
  </blockquote>
</figure>
</p>
<h2>Transforming a Bookcase into a Mini Home Bar</h2>
<p>If your happy hour setup consists of a few bottles shoved in a cabinet, it&rsquo;s time to upgrade. A bookcase makes an effortlessly chic home bar, giving you a dedicated space to mix drinks, store glassware, and showcase your favorite spirits&mdash;all while keeping everything neat and organized.</p>
<ul>
<li>Arrange bottles by type or height for a stylish, intentional display.</li>
<li>Use trays or decorative baskets to corral bar tools, napkins, and cocktail accessories.</li>
<li>Install LED strip lights or under-shelf lighting to add ambiance (and make it easier to mix drinks in dim lighting).</li>
<li>Hang wine glass racks underneath a shelf to free up space and keep stemware handy.</li>
<li>Reserve the bottom shelf for heavier items like ice buckets, mixers, or extra bottles.</li>
</ul>
<p><img alt="A bright, neutral and wooden living room with a natural bookcase in the corner." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q2_2025/Furn_creative-bookcase-uses/Furn_creative-bookcase-uses_3.jpg" /></p>
<h2>Your Bookcase Called&hellip;It Wants a Promotion</h2>
<p>A <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/bookcases" target="_blank">bookcase</a></span> doesn&rsquo;t have to be just another piece of furniture&mdash;it can be a statement, a storage hero, or even the highlight of your next dinner party. Whether you&rsquo;re rethinking your space or just want to get more out of what you already own, there&rsquo;s no shortage of ways to make it work smarter.</p>
<p><span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">Have questions</a></span> or need some inspiration? Our experts at&nbsp;Baumgartner Furniture are here to help! Stop by and explore our selection of bookcases that are ready for their next big role in your home.</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Beyond Books: Creative Ways to Transform a Bookcase

Your dream home office deserves the right standing desk. Learn how adjustability, storage, and health benefits come together for the perfect fit.

<p>If your desk could talk, would it apologize for your stiff back and messy cables? A cluttered, uncomfortable workspace can drain your energy and focus faster than a bad cup of coffee. That's where a standing desk can come to the rescue. With just a few smart features, you can take your home office from "good enough" to "why didn't I do this sooner?" Our experts at&nbsp;Baumgartner Furniture have helped plenty of people find their perfect desk&mdash;let's make sure you're next!</p>
<p><img alt="A closeup of a man at a standing desk on his laptop." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q1_2025/Furn_top-standing-desk-features/Furn_top-standing-desk-features_1.jpg" /></p>
<h2>Adjustability: The Key to Comfort</h2>
<p>Your standing desk won't do you much good if it doesn't fit you. The whole point is flexibility, so finding a desk that adjusts easily to your height and work habits is non-negotiable. Whether you're 5'2" or 6'5", the right standing desk should work with you, not against you.</p>
<ul>
<li><strong>Height Range</strong>: Look for a desk that accommodates a wide range of heights, ensuring ergonomic comfort, whether sitting or standing.</li>
<li><strong>Smooth Adjustments</strong>: Prioritize desks with quiet, smooth mechanisms&mdash;nobody wants to wrestle with a clunky crank or disrupt a video call with noisy adjustments.</li>
<li><strong>Dual Modes</strong>: Sit-to-stand functionality is essential. A quick switch between positions helps keep your energy levels steady throughout the day.</li>
<li><strong>Programmable Settings</strong>: Many desks offer preset height options, so you can save your ideal sitting and standing heights and adjust with the push of a button.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Not sure how high your desk should be? A quick rule of thumb is that your elbows should be at a 90-degree angle when typing, and the screen should be at eye level to avoid neck strain.
  </blockquote>
</figure>
</p>
<h2>Surface Area and Storage: Space That Works for You</h2>
<p>A standing desk isn't just about standing&mdash;it's about having a workspace that actually works. If your desk doesn't have enough room for your essentials or lacks practical storage, it's more of a hassle than a help.</p>
<ul>
<li><strong>Ample Desktop Space</strong>: Look for a surface big enough to fit your monitor(s), keyboard, mouse, and other must-haves&mdash;without feeling cramped.</li>
<li><strong>Weight Capacity</strong>: Make sure the desk can handle your setup, especially if using multiple monitors or heavier equipment.</li>
<li><strong>Integrated Storage</strong>: Drawers or shelves can be lifesavers for stashing chargers, notebooks, or that snack you swear you'll eat later.</li>
<li><strong>Durable Materials</strong>: A sturdy surface that resists scratches and stains ensures your desk looks good for years to come.</li>
</ul>
<p><img alt="A man using a walking pad while working at his standing desk at home." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q1_2025/Furn_top-standing-desk-features/Furn_top-standing-desk-features_2.jpg" /></p>
<h2>Integrated Cable Management: A Clean Workspace is a Happy Workspace</h2>
<p>Nothing kills productivity like a tangled mess of cables. A desk with built-in cable management features keeps your workspace tidy and clutter-free, so you can focus on what matters instead of constantly untangling cords.</p>
<ul>
<li><strong>Cable Trays</strong>: Many standing desks have built-in trays underneath the desktop to hold and organize power strips and cords.</li>
<li><strong>Grommets</strong>: Desks with pre-drilled holes let you route cables neatly, keeping them off the surface and out of sight.</li>
<li><strong>Channels or Clips</strong>: Some desks include integrated channels or clips to guide wires along the frame, reducing the risk of snagging or tripping.</li>
<li><strong>Easy Access</strong>: Look for designs that make it simple to add or adjust cords as your setup changes.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Use cable sleeves or Velcro ties in addition to built-in features for extra organization&mdash;your future self will thank you when it's time to rearrange your workspace. 
  </blockquote>
</figure>
</p>
<h2>Built-In Power Outlets and Ports: Convenience at Your Fingertips</h2>
<p>A standing desk should work as hard as you do. Built-in power outlets and USB ports take your setup to the next level by keeping your devices charged and ready to go, all without the hassle of extra cords or extension strips cluttering the floor.</p>
<ul>
<li><strong>Power Outlets</strong>: Desks with integrated outlets let you plug in monitors, lamps, or chargers directly, simplifying your setup.</li>
<li><strong>USB Ports</strong>: Built-in USB ports make charging phones, tablets, and other devices quick and convenient.</li>
<li><strong>Wireless Charging Pads</strong>: Some desks even offer this feature so that you can power up compatible devices with zero cables involved.</li>
<li><strong>Strategic Placement</strong>: Choose a desk with power options positioned for easy access so you won't have to bend or reach awkwardly.</li>
</ul>
<p><img alt="A woman sits on a silver yoga ball while working from home. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_furniture/Q1_2025/Furn_top-standing-desk-features/Furn_top-standing-desk-features_3.jpg" /></p>
<h2>Health Benefits of a Standing Desk</h2>
<p>A standing desk is more than just a workspace&mdash;it's an investment in your health and well-being. By encouraging movement and better posture, it helps tackle the aches, pains, and fatigue that come with sitting all day.</p>
<ul>
<li><strong>Improved Posture</strong>: Standing desks help you keep your spine aligned, reducing the slouching and hunching that can lead to back and neck pain.</li>
<li><strong>Better Circulation</strong>: Alternating between sitting and standing keeps your blood flowing, which can help combat the sluggishness of staying in one position for too long.</li>
<li><strong>Increased Energy Levels</strong>: Many users feel more alert and focused when standing, especially during those afternoon slumps.</li>
<li><strong>Calorie Burn</strong>: Standing burns more calories than sitting, giving your metabolism a subtle boost throughout the day.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
The key to reaping the health benefits of a standing desk is balance. Aim to stand for 15&ndash;30 minutes every hour and use a cushioned anti-fatigue mat to ease pressure on your feet and legs.
  </blockquote>
</figure>
</p>
<h2>A Stand-Up Choice for Your Office</h2>
<p>A standing <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/catalog/desks" target="_blank">desk</a></span> isn't just a piece of furniture&mdash;it's an investment in how you feel and work every single day. When you choose one with the right features, it's incredible how much easier it becomes to stay organized, comfortable, and focused. If you're unsure where to start, our team at&nbsp;Baumgartner Furniture is here to help. Stop by, <span style="text-decoration: underline;"><a href="https://www.baumgartners.com/contacts" target="_blank">ask us anything</a></span>, and explore our selection of standing desks to find the perfect fit for your home office.</p>
<style>

.dsg-line {
  border-bottom: 1px solid #ccc;
  margin: auto;
  width: 95%;
}

.dsg-bg-box {
  margin: 0;
  background: rgba(241, 241, 241, 0.9);
  padding: 15px;
  border-radius: 5px;
}

blockquote {
  text-indent: none;
  border-left: 3px solid black;
  font-size: 20px;
}

@supports ( hanging-punctuation: first) {
  blockquote {
    text-indent: 0;
    hanging-punctuation: first;
  }
}

.dsg-bg-box figcaption,
.dsg-bg-box blockquote {
  margin: 1em;
  padding-left: 15px;
  
}

div.dsg-gallery {
  border: 1px solid #ccc;
}

div.dsg-gallery:hover {
  border: 1px solid #777;
}

div.dsg-gallery img {
  width: 100%;
  height: auto;
}

div.dsg-gal-desc {
  padding: 10px;
  text-align: center;
}

* {
  box-sizing: border-box;
}

.responsive-dsg {
  padding: 0 6px;
  float: left;
  width: 33.33333%;
}

@media only screen and (max-width: 700px) {
  .responsive-dsg {
    width: 33.33333%;
    margin: 6px 0;
  }
}

@media only screen and (max-width: 500px) {
  .responsive-dsg {
    width: 100%;
  }
}

.clearfix:after {
  content: "";
  display: table;
  clear: both;
}

.dsg-boilerplate {
  color: #757575;        
  font-style: italic;
  font-size: 0.8em;
}
    
</style>

Standing Desk Secrets: Must-Have Features That Make All the Difference

Default Dev Script Validation

<avb-header-after>  <avb-designer-block data-id="27" class="avb-grid avb-typography dsg-block-27-header-after"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-27__no-padding"> <avb-link class="avb-wrapper dsg-block-27-header-after__content" data-href="https://www.baumgartners.com/financing">  <span class="dsg-block-27-header-after__headline"> Unlock Your Dream Home With Quick &amp; Easy&nbsp;Financing&nbsp;&raquo; </span>   </avb-link> </div> </avb-designer-block> </avb-header-after> <style> /* ==================== Header-after (block-27-header-after) ==================== */ .dsg-block-27__no-padding { padding: 0; } .dsg-block-27-header-after__content, .dsg-block-27-header-after__content:visited, .dsg-block-27-header-after__content:active, .dsg-block-27-header-after__content:focus { display: block; background-color: #35393b; color: #fff; text-align: center; padding: 0.55rem; } .dsg-block-27-header-after__content:hover { color: #f3de2b; } .dsg-block-27-header-after__headline { font-family: neuzeit-grotesk, sans-serif; font-weight: 400; font-size: clamp(0.85rem, 2.1vw, 1rem); transition: .3s; } .dsg-block-27-header-after--bold { font-weight: 700; } @media screen and (min-width: 600px) {} @media screen and (min-width: 960px) {} @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style>

Default Header After Global Promotions

<avb-header-before>  <avb-designer-block data-id="28" class="avb-typography dsg-block-28-header-before"> <div class="avb-grid"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-28-header-before__no-padding"> <div class="avb-wrapper dsg-block-28-header-before__content">  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.baumgartners.com/contacts"> <span class="fas fa-location-dot dsg-block-28-header-before__icon"></span> Visit Our 2 Locations in Auxvasse, MO &amp; Columbia,&nbsp;MO </avb-link>   </div> </div> </div> </avb-designer-block> </avb-header-before> <style> /* ==================== Header-before (block-28-header-before) ==================== */ .dsg-block-28-header-before__no-padding { padding: 0; } .dsg-block-28-header-before__content { text-align: center; padding: 0.55rem; background-color: #205895; font-family: neuzeit-grotesk, sans-serif; color: #fff; font-weight: 400; font-size: clamp(0.85rem, 2.1vw, 1rem); } .dsg-block-28-header-before__icon { padding: 0 0.5rem; } .dsg-block-28-header-before__heading { color: #fff; font-weight: 400; font-size: clamp(0.85rem, 2.1vw, 1rem); } .dsg-block-28-header-before__link, .dsg-block-28-header-before__link:focus, .dsg-block-28-header-before__link:active, .dsg-block-28-header-before__link:visited { font-size: clamp(0.85rem, 2.1vw, 1rem); font-weight: 400; transition: 0.3s; color:#fff; } .dsg-block-28-header-before__link:hover { color: #f3de2b; } .dsg-block-28-header-before__location-mobile { display: block; } .dsg-block-28-header-before__hider-mobile { display: none; } @media screen and (min-width: 600px) { .dsg-block-28-header-before__location-mobile { display: inline; } .dsg-block-28-header-before__hider-mobile { display: inline; } } @media screen and (min-width: 960px) {} @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style>

Blog

Beyond Books: Creative Ways to Transform a Bookcase

Standing Desk Secrets: Must-Have Features That Make All the Difference

Baumgartner's Furniture

Locations

Auxvasse

Columbia

Connect With Us